Wellness Coaching

Wellness coaching is the best way to get where you want to go, and get there faster than you could alone! Partner with a wellness coach to find your brilliance in 2010!

Who's the best fit for wellness coaching with Priorities Simplified?
People who are wanting to feel better, have more energy, and build healthy habits for lasting lifestyle change (slang for losing weight and keeping it off :-) ), but want or need help with motivation!

How does coaching work?
Coaching is conducted by phone, so there are no geographical boundaries. The average program is three months with follow up sessions as needed afterwards. A program includes an initial session of 90 minutes followed by five-six 45 minute sessions. You can have a few coaching sessions or work with a coach for years. It all depends on what you want to accomplish.

What is covered in wellness coaching?
Anything that impacts your health, fitness, happiness, and well-being. A wellness coach can help you lose weight, improve your happiness, reduce stress, eat healthier, get fit, increase energy, or life issues that impact your wellness. The focus is on lasting change, not quick fixes.

Why wellness coaching?
Most of us know what we need to do to feel our best but never seem to get around to doing it, or struggle with following through. A coach partners with you to prioritize what matters most and follow through! We don’t build dependency. A good coach helps you build confidence in your ability to do it on your own, so eventually, we aren’t needed!

How is it different?
Coaches don’t tell you what to do. We know that you know your life best. We ask the questions that will help you think through what you really want and why it matters, as well as what your next step should be. But if you need some advice, we are here for that as well, with professional credentials to support your journey. Coaches use a strength based approach, which means we don’t focus on “weaknesses” or what is not working. We partner to think about what will work, what gives energy, what motivates, and support consistent action to facilitate the changes in a way that works for you.

What are the credentials of your wellness coaches?
Professional coaches are certified through Wellcoaches, the gold standard in health and wellness coaching who meet pre-requisites of being exercise, nutrition, or health professionals credentialed by a nationally recognized organization. Coaches only work within their scope of practice, however, and will refer if necessary.

Use the contact form to the left to start your own coaching program or to ask questions!